18.0712-0800 Askēsis' is a Greek word that means "exercise" or "training."

@25.0903-1316.59 by Mistral

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'Askēsis' is a Greek word that means "exercise" or "training."

In the context of Stoicism, it refers to the rigorous training of one's mind and character to achieve a state of tranquility and inner strength. This training involves the practice of various spiritual exercises, such as meditation, mindfulness, and self-reflection, aimed at cultivating virtues like wisdom, courage, justice, and temperance.

The goal of 'askēsis' is to develop a clear and rational understanding of the world, and to cultivate a detached and objective attitude towards events and emotions. By practicing 'askēsis', Stoics seek to achieve a state of inner peace and contentment, regardless of the external circumstances they face.

In modern times, 'askēsis' has been adopted in various forms of spiritual and personal development practices, such as mindfulness meditation and cognitive-behavioral therapy, as a means of cultivating mental clarity, emotional resilience, and overall well-being.

From =AI=Mistral:

The term "askēsis" (also spelled "askesis") originates from ancient Greek and refers to a practice of self-discipline, training, or exercise. It is often associated with spiritual, moral, or physical training aimed at achieving a higher state of being or mastery over oneself. The concept is found in various philosophical and religious traditions, including Stoicism, Christianity, and Buddhism.

In Stoic philosophy, for example, askēsis involves cultivating virtues such as wisdom, courage, justice, and temperance through rigorous self-discipline and ethical practices. In Christian contexts, askēsis can refer to ascetic practices such as fasting, prayer, and meditation, aimed at purifying the soul and drawing closer to God. In Buddhism, it might involve practices like meditation and mindfulness to achieve enlightenment.

Overall, askēsis is about the deliberate and systematic effort to improve oneself through disciplined practice.